About
I refuse to lose me in business, body and mind.
Level 3 personal trainer, pre & post natal specialist, mum of two. I coach women online worldwide and 1:1 in person around Surrey.
My thirties and forties are shaping up to look strong. Most of the women I work with want exactly that: not smaller, but more capable.
What I believe
Strong, not skinny
The goal is a body that lifts your kids, carries your shopping and holds a plank at 55. Aesthetics follow strength — not the other way round.
No fads, no extremes
No detoxes, no shred, no cheat days. If a plan can’t survive a work dinner and a school holiday, it isn’t a plan.
Real life stays in
Protein shakes, hot dogs and McNuggets all count. Tequila stays. Morning coffee is emotional support.
Long term or nothing
A solid year of effort now improves the next ten. That’s the trade I’m asking you to make.
This is for you if
- You’re a working woman or a mum between 35 and 55
- You’ve done the diets and you’re done with them
- You want to be stronger, not just lighter
- You’ve started training on your own and want to level up properly
- You’re recovering from birth and want your core and pelvic floor to work again
Honestly, not for you if
- You only want to be skinny, as fast as possible
- You want a bodybuilding or competition prep coach
- You’re looking for an extreme, short-term transformation challenge
- You need clinical eating disorder support — I’ll happily point you somewhere better