Work with me
One offer, done properly. no upsell ladder.
1:1 online coaching with nutrition support. Training programmed for your body and your week, nutrition that survives a work dinner, and me on WhatsApp Monday to Friday.
Rolling monthly
£175 /month
Cancel any time before the next payment date.
Six months upfront
Save £151
£899 once
The timeframe where bodies genuinely change.
Both options include
- Weekly individualised programming with real progressions
- Nutrition and calorie guidance — no meal plan you’ll abandon
- WhatsApp support Monday to Friday
- Monthly Zoom check-in, minimum one
- Form-check video clips in your coaching app
- Pelvic floor and core rehab where it’s needed
- Habit work for the weeks that go sideways
- Programming around travel, hotel gyms and school holidays
Also available
The Forza Nutrition Collective
Waitlist
Twelve weeks of group nutrition education, capped at ten women per intake.
In-person PT in Surrey
Enquire
Chertsey, Staines, Egham, Virginia Water and around. Limited slots.
Free Nutrition Guide
Free
Calories, protein and portions, explained properly. Start here if you’re not ready to commit.
Questions I get asked
I’ve never really trained. Is this too advanced for me?
No. Most of the women I coach started from nothing or from a few months of guessing on their own. Your first block is built for your actual starting point.
Do I need a gym?
A gym gets you there faster, but I programme around home setups, hotel rooms and school holidays. Tell me what you have.
Will you put me on a meal plan?
Never. Meal plans get abandoned by week three. We work with the food you already eat, the takeaways included.
I had a difficult birth and things aren’t right down there.
I’m a pre and post natal specialist. Pelvic floor and core rehab is part of the programme, not an add-on, and I’ll refer you on if you need more than coaching.
What if my life falls apart mid-block?
It will, at some point. That’s what the WhatsApp thread is for — we adjust rather than start again.
Can I cancel?
The monthly plan, any time before your next payment date. The six-month plan is one payment, so choose it once you know you’re in.